What is wellness?

It is a state of overall healthy wellbeing. It is a pursuit of the goal to maintain a healthy lifestyle including your mind, body, spirit and emotions. Wellness knowledge empowers a person to become more aware of bodily needs. It is a step-by-step improvement of YOUR health factors to reduce risk factors. 

I am here to help educate, inspire, motivate, and recognize your wellness. 

What is Health Promotion?

"The art and science of helping people discover the synergies between their core passions and optimal health and become motivated to strive for optimal health" - Barbara Yoost & Lynne Crawford


Essential Oils

Essential Oils are my main life ingredient to my wellness and overall joyful and stress-free wellbeing. Check out my essential oil page for more information or send me a message to connent with me about oils!


Read about my purpose, values and story behind my passion for wellness.

Read my recent blog posts about health & wellness